Do You Wake Up Every Night at The Exact Same Time? This Is What It Actually Means!

Have you been waking up at the exact same time every night? Maybe even repeating the same things every night? There is a pattern to why this happens.

Traditional Chinese Medicine defines this as a malfunctioning organ or organ system. That suggests your natural biorhythm is off balance.

So, what do the times of our waking up really mean?

They are actually medically known by the name of “circadian rhythms”. they are the internal organism changes of what happens and changes in our external environment.

Science has just recently started to explore the relation between disrupting the natural bio-rhythms and the development of specific illness.

Waking up between 10 pm and 11 pm – Hormonal imbalance and metabolism.

If you have trouble to fall asleep, it is a sign you are stressed. Also, the inability to sleep at this period means you might have endocrine imbalances, such as your thyroid gland, or your metabolism.

Waking up between 11pm and 1 am – You have difficulties with your gall bladder.

If you are unable to sleep or wake up at this time of night, you may have gallbladder issues. During the day, you may notice symptoms such as poor self-esteem, difficulty making decisions, and uncertainty. All of this is caused by an imbalance in bile production, which is the hormone responsible for it all.

Waking up between 1am and 3 am – You have difficulties with the liver.

If you are angry, very easily irritated during the day and can’t sleep between 1 am and 3 am, you have liver issues. The liver is directly connected with the emotion of anger. You should change your diet and consult your doctor for further treatment.

Waking up between 3am and 5am – you have problems with your lungs

If you’re going through a grieving phase of your life, or just can’t let something go, and are awake in the “deff time of the night”, you have problems with your lungs. As lung function is directly connected to the flow of oxygen and energy through our body, grief is stopping this balanced energy and you are not feeling tired when you should be tired the most.

Waking up between 5am and – you have issues with your large intestine

The actual best time to go to the bathroom is this exact period, so even if you’re asleep, you’re body is subconsciously in the need for a bowel movement and just can’t hang it! Daytime symptoms that can also occur are dry stools, constipation and skin rash.

How to get a better sleep – the natural way?

Exercise
Don’t eat right before going to bed
Have a sleepy time tea – passionflower, valerian root, wild thyme…
Do yoga

Linda Hamilton’s transformation in “Terminator” will leave you speechless after 40 years

Linda Hamilton, the star of “Terminator,” has long captivated viewers, not only for her tough role, but also for her acceptance of aging.

In these stunning images, you can see how she has transformed over the years.

Linda Hamilton never expected her performance in “The Terminator” to have such a significant impact on her life and career. She rose from wanting to act in Shakespeare plays to being an action movie star, thanks to her powerful performances and attractive features.

Looking back, she admitted that she never expected to be known for her action parts. “Did I think I would be an action star? Not at all! I wanted to be a Shakespearean actress, but with ‘Terminator,’ everything changed,” she explained.

Linda Hamilton starred in the film as an ordinary woman who suddenly finds herself in a terrible situation. She is pursued by a formidable robot from the future, played by Arnold Schwarzenegger. Hamilton’s character, Sarah Connor, spent the majority of the film running and fighting for her life, relying on her strength and willpower.

However, the demanding job had a significant impact on her mental health. Linda Hamilton later revealed that playing the character caused her to experience depression. Even after the filming was completed, she continued to have vivid dreams about the robot persona, which bothered her for quite some time.

Linda Hamilton never expected “The Terminator” to become a worldwide success, nor did she expect to reprise her part in “Terminator 2” years later.

She wanted her character, Sarah, to stand out this time. She did not want Sarah to appear weak, but rather a powerful and determined warrior, if a little unstable. The director, James Cameron, agreed with her thoughts and crafted the role to showcase Sarah’s complicated nature.

Linda Hamilton had to deal with her difficult issues behind the scenes. She struggled with mental health challenges from an early age, including depression that began in her childhood but remained untreated for years.

The actress recalls feeling different from others and silently struggling after losing her father when she was five years old. While she described her upbringing as mainly idyllic, it was also marked by outbursts of wrath and a sense of loneliness that persisted throughout her adolescence.

Linda Hamilton initially used acting as an escape, but it gradually exacerbated her problems. She resorted to drugs and alcohol to cope with her inner suffering.

Hamilton decided to leave Hollywood after growing tired of the fast-paced lifestyle. She left Los Angeles about 30 years ago for a quiet life on a ranch in Virginia, where she focused on raising her family.

Linda Hamilton later relocated to New Orleans, opting for a life apart from the entertainment industry, which had elevated her career but also tired her out. She frequently stated that she disliked the false demands and emphasis on looks that come with being in Hollywood, not the acting itself.

Linda Hamilton accepted aging as a normal and unavoidable aspect of life, and she handled it gracefully.

She felt no pressure to meet Hollywood’s beauty standards, claiming that looks is only a minor part of who we are.

Linda Hamilton has publicly acknowledged the changes that come with aging, stating that the years have noticeably transformed her. She has been forthright about accepting her age and the circumstances that have shaped her.\

She said, “Yes, people will look at me and say, ‘Oh, she got old.’ That’s true, and I have so much more to share as a strong, experienced woman who has lived a lot.”

Linda Hamilton proudly said that she was not interested in pursuing her past. Instead, she decided to enjoy who she is now. For her, it wasn’t about attempting to imitate her former image, but about accepting her shifting identity with honesty and strength.

As Linda Hamilton approaches her 68th birthday, consider how the actress, dubbed “iconic,” has evolved over the years. Despite the passing of time, she maintains her beauty and strength.

Linda Hamilton has received numerous compliments on her attractiveness on social media throughout the years. One user said, “She was an absolute knockout,” and another said, “She is still beautiful.” A third user commented, “We all get older, that’s life. You look great,” while another remarked,

However, not everyone was a fan of her more mature appearance. One person said, “Well, that is what age does.”

Linda Hamilton’s current appearance has elicited a variety of opinions, but her transition over the years demonstrates more than just the physical changes associated with age. It captures a profound personal journey.

She continues to defy expectations as an action figure and a lady who has found peace with herself. She accepts her background and lives freely and truthfully on her terms.

Why did Kate Middleton wear three poppies during Remembrance Sunday royal appearance?

Kate Middleton made an emotional tribute at the Remembrance Sunday ceremony.

Kate Middleton wore a heartfelt statement during the Remembrance Sunday ceremony, which pleased royal admirers.

The Princess of Wales joined the rest of the royal family at the Cenotaph.

Kate dressed respectfully in all black, accessorizing with Queen Elizabeth’s Bahrain Pearl drop earrings.

The future Queen paid her respects during the ceremony. (Max Mumby/Indigo/Getty Images)

This is her second appearance at two major royal events in a succession, and fans are overjoyed to see the future Queen on her feet again.

At 11 a.m., she stood in silence alongside the Duchess of Edinburgh and the rest of the UK to remember those who d.i.e.d in the wars.

However, royal aficionados spotted one feature that they were unfamiliar with.

The Princess of Wales wore a cluster of three poppies instead of one, and the reason is extremely comforting.

The act is in loving memory of her great-grandmother’s three brothers, who died in the First World War.

Thousands of people, including veterans of the Armed Forces, gathered on London’s streets to pay their respects.

A military band also performed and marched in Parliament Square.

The Cenotaph proceedings were led by the King. (Chris Jackson/Getty Images)

The King is responsible for leading the senior members of the royal family and political leaders through the ritual, which includes taking turns laying wreaths at the base of the Cenotaph.

Following their can:cer diagnoses, the public appreciated Charles and Kate’s presence.

When the princess announced her cancer diagnosis in March of this year, King Charles spoke warmly of his daughter-in-law.

In a statement issued by Buckingham Palace, he stated: “His Majesty is so proud of Catherine for her courage in speaking as she did.

“Following their time in hospital together, [his majesty] has remained in the closest contact with his beloved daughter-in-law throughout the past weeks.”

According to the statement, Charles and Queen Camilla will ‘continue to provide their love and support to the whole family through this difficult period’.

The Princess has undergone the appropriate tr3atments and is believed to be can:cer-free.

Despite this, she recently spoke out about the ‘indelibly tough’ year she had, stating that she is doing everything she can ‘to stay can:cer-free’.

Never put any of these 6 things in the trunk of your motorbike. They can explode at any time

Remove these items from the trunk immediately if you don’t want your motorbike to become a dangerous pile of scrap metal.

1. Wine

Because the temperature in the trunk is often higher than normal, it can cause the liquid to expand enough to cause the bottle cap to break and the wine to leak out. Air entering will contaminate the wine inside. Furthermore, the leaked wine exposed to high temperatures is also very likely to cause an explosion. Even if there is no explosion, leaving a bottle of wine in the trunk will affect the taste of the wine.

2. Perfume

You need to know that perfume contains alcohol. That is why they are very flammable. If you leave perfume in the trunk of your car, the high temperature will change its scent and can cause a fire or explosion if it overheats.

3. Hairspray

Hairspray also contains an extremely flammable ingredient. These sprays all use changes in pressure to release the substance inside. When exposed to heat, the pressure inside the sealed can will also increase, easily causing the spray to explode, causing harm to both the vehicle and the driver.

4. Carbonated Drinks

There are some types of soft drinks that are packaged in aluminum cans by the manufacturer. If you put them in the trunk of a motorbike, when exposed to high temperatures, the pressure in the can will increase. The pressure combined with the compressed gas inside will turn the soft drink can into a bomb that can explode easily.

5. Lighter

A lighter is also one of the items that you absolutely must not leave in the trunk of a motorbike. The reason is because the temperature in the trunk of a motorbike is quite high and the lighter contains gas. High temperatures can cause the lighter to explode, which is extremely dangerous if you are driving a motorbike at this time.

6. Electronic devices

Electronic devices such as phones, laptops, power banks, etc. are also things that should not be placed in the trunk of a motorbike. This not only reduces their lifespan but can also endanger the driver’s life. If traveling long distances, the temperature in the trunk can cause the device’s screen to deform, and batteries under high temperatures are very susceptible to explosion.

He was titled the worlds dirtiest man after having not bathed in 67 years, when doctors ran tests on him, they were absolutely SH0CKED at what they found

In a world of billions, people live lives so different from one another that some stories seem incredible. This is one such story:

Amou Haji, a man who chose to live in complete isolation and forego bathing for nearly seven decades.

Bathing is a people’s habit everyday, though there’s discusion on how often it’s necessary. For Amou Haji, however, bathing simply wasn’t part of his life. For 67 years, he avoided water and soap entirely, and his reasons were deeply personal.

Over many years, his skin and hair took on a uniform grey color, blending in with the dusty surroundings of his simple shack.

Despite his unorthodox choices, he was known to drink up to five liters of water daily. Moreover, he also had a distinct diet: rather than accepting fresh food from villagers, he preferred to scavenge and consume roadkill, favoring porcupine. He was even rumored to eat his findings raw, no matter the state of decay.

Especially, despite these unusual practices, Amou Haji seemed in good health, and he lived to the impressive age of 94.

A few months before his passing, villagers had managed to persuade him to take his first bath in decades. Whether coincidental or not, he di:ed shortly afterward.

Prior to his death, Dr. Gholamreza Molavi, a professor at Tehran University’s School of Public Health, conducted tests on him, finding his health relatively stable in spite of his extreme lifestyle.

Amou Haji’s life reminds us of the countless ways people adapt to circumstances or personal beliefs, even if they seem strange to others. His story is an example in the resilience of the human body and the mysteries of human behavior.

Elon Musk Wants to Buy ABC Just to Cancel “The View”—Here’s Why He Calls It the Worst Show Ever

Elon Musk, the billionaire known for running Tesla and SpaceX, is now thinking about buying ABC, one of the biggest TV networks in the U.S. If this happens, Musk says he wants to cancel “The View,” a talk show he calls “woke.” His plan has already stirred up a lot of discussion and arguments.

Musk is known for taking on big projects. He has changed the car industry with electric vehicles, pushed for space travel with SpaceX, and invested in green energy and advanced tech. Now, it looks like he wants to step into the world of television and media.

If Musk buys ABC, it would be his first big move into owning a major TV network. People are curious about what changes he might make, given his history of bold ideas and major disruptions. His leadership could reshape ABC’s shows and how the network runs.

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ABC, owned by Disney, is a major part of American TV culture. It airs a variety of shows, including news, sports, comedies, and dramas, reaching millions of people every day. If Musk acquires it, he would have a strong platform to share his own ideas and influence public conversations.

Musk’s plan to cancel “The View” has caught a lot of attention. “The View” is a daytime talk show with a group of women discussing news, politics, and social issues. The show is often seen as “woke” because it supports progressive ideas and social justice topics. Musk’s dislike for the show fits with his usual criticism of political correctness and social activism.

This move by Musk is part of a larger debate in the U.S. about what “woke” means. The term started as a call to be aware of social problems but has become divisive. Some see it as progress, while others see it as pushing political correctness too far.

Getting rid of “The View” would be a big statement from Musk. It shows his disapproval of media that focuses heavily on progressive ideas. Musk might want ABC’s content to be more balanced or less politically biased.

However, canceling “The View” would likely upset many viewers. The show has a loyal fan base that values its focus on issues like women’s rights, racial justice, and LGBTQ+ topics. Taking it off the air could anger a large group of ABC’s audience and lead to strong public reactions.

The news about Musk’s interest in buying ABC and his comments on “The View” have sparked mixed feelings. Fans of Musk praise his direct approach and think he could shake up the network, bringing new ideas and less bias. They hope his leadership would change ABC for the better.

But critics worry that if Musk controls a major TV network, it could harm honest journalism and the network’s independence. They fear his strong opinions and business interests might affect the network’s news coverage and the type of shows it airs.

Industry experts are already discussing what might happen if Elon Musk buys ABC. Media analyst Sarah Hargreaves says, “If Musk joins the media industry, he could shake things up like he did with cars and space travel. But media is different—it relies a lot on public trust and keeping news independent.”

Beyond his idea to cancel “The View,” we don’t know much about Musk’s plans for ABC. However, looking at his other companies, it’s likely he would focus on technology and new ideas. Musk might want to use advanced tech like AI and virtual reality in ABC’s shows and operations.

Musk’s interest in space and future tech could also lead to special new shows. Imagine a weekly series about SpaceX missions, new science discoveries, or progress in renewable energy. This kind of content might draw in viewers who are curious about science and technology.

Even with his big ideas, Musk would face tough obstacles in buying and changing ABC. First, government rules could slow down the process. Agencies like the Federal Communications Commission (FCC) would examine the deal closely to see if it affects competition and the diversity of media voices.

Second, Musk has little experience in the media industry. Although he has succeeded in many areas, media is different because it focuses on storytelling, content creation, and connecting with viewers. To succeed, Musk would have to handle complex social and cultural issues, which is not his usual field.

Finally, there’s the issue of money. Even though Musk is very wealthy, buying ABC and changing it would cost a lot. It would require careful financial planning and a big investment of resources.

Elon Musk’s plan to buy ABC and cancel “woke The View” shows his endless drive to try new things. His past success in disrupting industries is well-known, but the media world comes with unique problems that will challenge his skills and ideas.

This possible deal brings up important questions about the future of media, the balance of political discussions, and the role of new technology in TV. As always, people will be watching Musk’s next move closely, as it could be another exciting chapter in his incredible career.

Meghan Markle Considers Leaving

A royal commentator has said that Meghan Markle “might want to leave America” as the result of the US presidential election has left her “very upset.”
The Duchess is upset about what’s been going on in American politics lately. In the most recent U.S. elections, Donald Trump beat Kamala Harris and became President of the United States. Meghan Markle was very upset by this news because she really wanted Kamala to win the race. After the election. Press here if you want to

Four years ago, Meghan and Harry were much more outspoken about their political views. This time, they chose to keep quiet about it. Instead, they focused on getting people to vote without directly supporting any political candidate.

A royal commentator has said that Meghan Markle “might want to leave America” as the result of the US presidential election has left her “very upset.” Both Meghan and Prince Harry have maintained quite a low profile during this election.

“Meghan will be really upset to live in America with Trump as president,” Daily Mail Editor at Large Charlotte Griffiths told GB News. “She really viscerally disliked him and for many different reasons, and has said that he’s a misogynist live on television before. So she might want to leave America.”

Trump has previously been critical of the Sussexes, and has called them out for how they treated the late Queen. On being questioned by Nigel Farage on GB News about potential “special privileges” for the Duke of Sussex, Trump had said, “No. We’ll have to see if they know something about the drugs, and if he lied they’ll have to take appropriate action.”

Harry admitted to having used drugs in his memoir Spare, which triggered a controversy.

“Put it this way. Harry’s just bought a house in Portugal and it might come in pretty handy in the next few months,” Griffiths said. “Donald Trump has said in the past that he wouldn’t protect Harry, that he would be on his own, and that if it was down to me he wouldn’t have any protection. The Heritage Foundation tried to expose his form and in the end, he was protected.”

Griffiths added, “A judge ruled that the form would never be revealed. I just wonder whether now Trump is in power, I’m not saying it’s top of his priority list, but eventually that form might be exposed.”

When Eric Trump said his dad ‘doesn’t give a damn’ about Prince Harry

However, Eric Trump recently told MailOnline that his father “doesn’t give a damn” about Harry. Even royal commentator Richard Fitzwilliams suggested that the president-elect would possibly not take any drastic action against the Duke.

“Harry was extremely foolish to discuss his drug taking in Spare both in interviews and in the memoir,” Fitzwilliams said, adding that “it is most unlikely that Trump would risk an embarrassing episode involving the Royal family by expelling Harry.”

Whoopi Goldberg To Leave America with Megan Rapinoe: ‘We Get No Respect Here’?

Megan Rapinoe and Whoopi Goldberg Kicked Off From The View 🎬👋

Claim:

“The View” co-host Whoopi Goldberg and U.S. women’s national team soccer player Megan Rapinoe said they’re leaving America.

On Sept. 6, 2023, the SpaceXMania.com website reported that “The View” co-host Whoopi Goldberg and U.S. women’s national team soccer player Megan Rapinoe were planning to leave America.

The headline read, “Breaking: Whoopi Goldberg to Leave America with Megan Rapinoe; ‘We Get No Respect Here.’”

Whoopi Goldberg To Leave America with Megan Rapinoe: 'We Get No Respect Here'? | Snopes.com

The article began as follows:

In a sobering announcement that has gripped the nation, iconic actress and talk show co-host, Whoopi Goldberg, alongside soccer superstar Megan Rapinoe, declared their intentions to leave America. The overwhelming sentiment behind this unprecedented decision? A profound sense of feeling disrespected and unappreciated.

While many significant decisions stem from hushed boardroom meetings or formal gatherings, this one found its origins in the most unexpected of locales: a brunch at LA’s renowned ‘Eggs-travagance’ bistro. As both celebrities sat down, little did the onlookers know that the meeting would spiral into a national conversation on respect, scrutiny, and the emotional toll it takes.

Goldberg, with her illustrious career spanning over decades, has had her fair share of controversies, often stemming from her unabashed opinions on ‘The View.’ Rapinoe, on the other hand, recently became the target of extensive public critique following a missed penalty kick, an error that fans found hard to forgive.

This article followed a previous story published by SpaceXMania.com on Aug. 31. That headline read, “‘I don’t get any respect’: Megan Rapinoe To Leave America After Heavy Criticism.”

However, these two articles were not a factual recounting of real-life events. The stories originated with a website that describes its output as being satirical in nature, both on its “About Us” page and as a label above articles.

The rumor specifically about Rapinoe also appeared in a new article on The Dunning-Kruger Times satire website on Sept. 6. The Dunning-Kruger Times is part of the America’s Last Line of Defense network. The headline of the story read, “Megan Rapinoe Says She’s Leaving America: ‘I Get No Respect.’” The “get no respect” quotes from both websites were made up.

In Facebook comments on Sept. 6, the people behind SpaceXMania.com and Dunning-Kruger Times acknowledged each other’s satirical stories, the latter continuing in satirical form calling the former a “patriot.”

A search of Facebook for the Goldberg and Rapinoe “leaving America” headlines published by these two websites yielded a seemingly countless number of comments from users who appeared to believe that the pair were, in fact, leaving the U.S., even though it was only satire.

For background, here is why we sometimes write about satire/humor.

Reba McEntire recalls the tragic day she lost her band in a horrific plane crash 32 years ago

Today, the wonderful Reba McEntire is 68 years old and she truly deserves all the praise she can get. Personally, it feels like she has been around all my life and I still listen to her, several times a week.

But everything hasn’t been milk and honey in Reba’s life – this year marks the 32nd anniversary of a plane disaster that claimed the lives of several of her friends.

After making her breakthrough in country music in the late 1970s and early 1980s, Reba McEntire was named “best singer” four years in a row by the Country Music Association. She also, of course, has a star on the Hollywood Walk of Fame.

But despite her fantastic career and all her success, life has also been pretty tough for Reba – she has had her fair share of personal tragedies.

In 2022, Reba’s mother Jacqueline lost her battle with cancer , passing away at the age of 93.

”She had a wonderful, full, healthy life and was absolutely ready to go. The cancer might think it won the battle but we’re giving God all the credit on selecting the time for her to go home to Him,” the country star wrote on social media.

Jacqueline McEntire always held the dream of being a professional country singer and it was she who taught Reba to sing – thus realizing her ambitions through her daughter.

“She left knowing how much she is loved and we all know how much she loved us. We’re all going to miss her but we have so many wonderful memories,” Reba said.

Reba certainly knows what it is to endure sorrow and loss.

32 years ago, in on March 16, she lost seven of her band members and her tour manager, who died in a tragic plane crash after a concert.

I remember that day in 1991. I was driving to work and I heard about the crash on the radio. My heart skipped a beat when I thought Reba was also in the plane.

But she wasn’t.

Reba and her band had performed in San Diego on March 16, 1991, and was heading to Fort Wayne, Ind., to perform their next concert on the tour.

Two planes were waiting at the airport in San Diego – the band members and tour manager flew on ahead while Reba, her husband and manager stayed overnight in San Diego.

The first aircraft tragically met with disaster just ten miles east of the airport.

Over the years, Reba has often paid tribute to her lost friends.

In an emotional interview with Oprah Winfrey in 2012, she spoked out about the day her band perished.

“The tip of the wing of the airplane hit a rock on the side of Otay Mountain, and it killed everyone on the plane,” McEntire told Winfrey.

“When we were notified, Narvel (Reba’s manager) went and met with our pilot, and he told us what had happened. And Narvel came back to the hotel room where I was — it was two or three o’clock in the morning — and he said one of the planes had crashed, and I said, ‘Are they OK?’ He said, ‘I don’t think so.’ I said, ‘But you’re not sure?’ He said, ‘I don’t think so.’”

Reba had tears in her eyes as she recalled the details of the tragedy.

“Narvel was going room to room with a phone and calling …” she began, pausing as tears came to her eyes. “I’m sorry — it’s been 20 years, but it’s just like — I don’t guess it ever quits hurting,” she said. “But I can see that room. I can see Narvel walking back and forth.”

Now, 32 years has passed since the crash. Recently, she posted a photo of her band on Instagram recalling the day’s tragic events from that day.

In 2020, she posted another tribute to her friends.

“29 years ago today, I lost my friends in a plane crash. The timing of Mama’s passing with that anniversary seems appropriate,” she writes.

“I know they’re all in Heaven together and taking care of each other. Let’s keep finding ways to take care of each other down here on earth and never take one moment with our loved ones for granted.”

Reba’s fans stepped up immediately and sent their support to the country star.

Many people sent positive thoughts and prayers.

“Reba I’ve always loved your music, our shared horse background, and now following you on Insta. Prayers for you and your mother

” one fan wrote.

This year, in 2023, Reba once again demonstrated that she will never forget her friends and that she still mourns their tragic loss.

”Their love for music and the stage gives us all the strength to go on,” she wrote and shared a video of the group performing together.

So sorry Reba. Stay strong, you fantastic woman. God kept you here on earth for a reason you make so many people happy. Keep smiling!

10+ Clothing Items You Must Toss Today

People often struggle to get rid of old clothing. Whether they’re sentimentally significant or you’re worried you’ll need them as soon as you throw it away, getting rid of old stuff can be hard. However, it’s clarifying, and refreshing, and allows more room for new or updated things, hopefully elevating your life. Interestingly there are several reasons for the struggle. Here’s a brief explanation and some items to get rid of asap.

Why It’s Hard to Get rid of Old clothes

A white button up shirt ihanging in a closet. Othering clothing in the background. — *Image Credit: Pixabay*

Firstly, the most common reason for people to hold onto old clothing is because they feel guilty. The guilt of wasting money on something hardly worn, or the guilt of wasting a perfectly good article of clothing. Perhaps the item was gifted to them and there’s a sentimental attachment. Either way, holding onto it actually prolongs the unpleasant feelings and guilt. However, the money has already been spent and isn’t coming back so keeping those old items is a great way to perpetuate your guilt.

Instead, try donating old clothing if it’s still in good condition. As a result, you’ll feel better and more fulfilled. Meanwhile, you’ll make a positive contribution to someone else’s life.

Dress for Your Body Type Right Now

Brightly colored sweatshirts hanging on a rack. — *Image Credit: Pixabay*

Another reason that people might hold onto old clothing for far too long is because of their weight. As we age, we go through weight and hormone fluctuations which means old clothing may no longer fit or look flattering. However, it’s not uncommon to hold onto the hope they’ll one day fit again. Sadly, this has a detrimental impact on your mental health. It creates negative feelings that reinforce depression regarding your weight and creates extra clutter which can cause a feeling of frustration or being overwhelmed.

Although there are many reasons for not letting go of old clothing, doing so can be freeing and have a positive effect on many aspects of your life. Here are 10 of the most common items found in closets that it’s time to let go of.

Letting Go of What Doesn’t Fit

A row of various colored fabrics. — *Image Credit: Pixabay*

As previously mentioned, one reason people hang onto old clothing is the hope that it might fit. Therefore, the first suggestion for old clothing to let go of is unsurprisingly, clothing that doesn’t fit. It’s not good for your mental health and takes up unnecessary space. Your confidence and closet will thank you.

2. Keeping Clothing “Just in Case”

A vintage car with a woman's heels hanging out the window in the same color. — *Image Credit: Pixabay*

The next suggested item to get rid of is anything that you have “just in case” of a special event or occasion. Often these go out of style and by the time you’re ready to wear them, you’ll likely be in the market for something more trendy.

3. Mismatched Clothing

Mismatched clothing on a rack. — *Image Credit: Pixabay*

This one probably doesn’t require much explanation but just in case, get rid of mismatched clothing because it doesn’t look aesthetically pleasing or professional. Rather it can look loud, messy, and poorly thought out. Instead, buy clothing in colors that compliment each other so you can mix and match your wardrobe without looking messy or too contrasting.

4. Clothing that You’re Tired of

A pair of pink retro glasses with a wooden background. — *Image Credit: Pixabay*

While some pieces are timeless, if you’re unmotivated to wear them then it’s probably time to let them go. Fortunately, you can donate them so someone else can enjoy the outfit if they’re still in good condition.

5. Something that was a gift

A person giving another person a gift. Blurred Christmas decor in the background. — *Image Credit: Pixabay*

It’s hard to let go of things that were given to us by people we love. It’s nice to be thought of and those items are reminders that people are thinking of us. However, precious moments are far more valuable and only take up space in our brains and hearts. As such, you can hold onto cherished relationships with memories rather than tangible items like clothing, which take up space and cause clutter.

6. Something from the past or future

A black and white image of a mannequin with clothing hanging on a rack. — *Image Credit: Pixabay*

While some styles come back around, holding onto things that you used to wear because you love them or think you might wear them in the future is another cause for clutter in closets and homes. Often, they sit in the back of our closets for months or years, becoming forgotten until it’s time to move. At this point, you’ll likely be looking to downsize to eliminate some hassle anyway.

7. Bridesmaids Dresses

A bride with her bridesmaids/ Greenery in the background. — *Image Credit: Pixabay*

Sadly, these are costly and generally only worn once. As a result, getting rid of old bridesmaids dresses can feel like a waste of money. Additionally, they represent big days for people we love. However, like gifted items, the relationships and moments spent together are far more valuable and meaningful than the dresses themselves.

8. Stretched Clothing

A close up of a closet. — *Image Credit: Pixabay*

Over time, clothing becomes worn and stretched out. As a result, it no longer fits properly and is unflattering but getting rid of it will clear up space in your home and leave you feeling surprisingly refreshed.

9. Broken or uncomfortable clothing

A close up of ripped jeans. — *Image Credit: Pixabay*

Although it’s hard to let go of your favorite pieces, they can become worn down over time and are no longer useful. Therefore, if anything in your wardrobe is there “because you love it, even though you never wear it,” it’s probably time to let go. This also applies to shoes that are unbearably painful or clothing that is itchy or makes it hard to breathe.

10. Extra “Throw Away” Clothing

A close up of hands painting a craft. — *Image Credit: Pixabay*

While some professions allow for the use of cheap, stained, or unpresentable clothing, like a painter, gardener, or teacher, in most cases you’ll feel better about your wardrobe if it’s not all “lazy day clothes.” T-shirts, comfortable yoga pants, and so on., are great to have around for unexpected messes or a day of lounging at home but consider adding some more sophisticated pieces to your wardrobe and reduce the “throw-away” outfits to 2-3 at most.

It’s time to refresh your wardrobe and get rid of old clothing, which is tough, especially when items hold sentimental significance. However, there’s some good news. Giving to others will not only free up space in your home but it will give you a sense of internal fulfillment and happiness. Here are some places to consider dropping off your old clothing.

Donate Old Clothing

A dog wrapped in a blanket and lying in bed. — *Image Credit: Pixabay*

If clothing, or linens, are in good shape, you can do a few things with them. Firstly, battered women’s shelters help women and children escape dangerous situations and many times, they have to leave their homes with little time to pack their belongings. As such, they have to start over, relying on the help of donations from the shelters. You’ll have to check with your local shelter to see what they accept and don’t but here are some generally accepted items:

Luggage
Professional Attire
Warm Jackets and Gloves
Blankets
Pots and Pans
Jeans
Children’s Clothing and Accessories

Secondly, pet shelters can use old blankets and sweaters to warm animals in the winter, while mismatched, stained, or damaged clothing can be used as rags to clean up spills and messes or dry the animals off during the wet season.

Repurpose or Recycle Items in Poor Shape

Various colored fabrics and crafts. — *Image Credit: Pixabay*

Thirdly, damaged shoes, purses, accessories, or other items of clothing can be sent to some fashion brands to be repurposed. For instance, Madewell has a program, recycling old jeans for insulation for Habitat for Humanity.

Lastly, if you’re struggling to let go of the things that hold sentimental importance and are crafty, you can use them to create new pieces or make a quilt.